This post is for my women readers only. Trust me, guys, you'll just want to move past this one!
I debated whether I should write this or not. I wondered to myself if I was crossing the line on the blog world of the internet, but then I decided, women everywhere need to be warned. This is serious!
As some of you may remember from a previous post, I hurt my foot. I've been dealing with foot pain for a while now. It's slowly getting better, but it's not all well yet. To help things along, I was given a resistance band. The idea is to sit down, place your legs straight out and then use the band to pull your foot in to stretch the tendons out properly before walking around for the day. I am to do this three times each day. The nurse showed me how to do it and it didn't seem dangerous at all.
As my foot is getting better and today was a bit chilly, I decided to wear my nicer jeans and a sweater to church. The jeans are a bit long since I am a bit short, so I need to wear my boots with them. I thought that if I stretched my foot good, I would be able to stand wearing the boots for a couple of hours at church, especially since most of the time is spent sitting. I had my jeans and tank top on (no sweater yet) and sat down stretch out my feet.
This is kind of what it looks like, except I only stretch one foot at a time. (That's not me, btw!) The nurse explained that your arms get a good work out, too, because you're supposed to pull as hard as you can and stretch your foot towards you to get the tendons to stretch. I've done this exercise a few times with no issues.
Until today.
I started with my right foot. No problem.
I moved to my left foot. No problem.
I moved back to my right foot and that's when it happened.
Big problem.
This is where the warning comes in.
A) Be very careful where you place the resistance band.
B) Be very careful to watch where the band is at all times.
C) Don't pull too hard.
All I remember is that one minute I was pulling and stretching my foot and in the next instant I was doubled over in searing pain, moaning and screaming with tears streaming down my face. I had visions of the scene in "A Christmas Story" when the dad is downstairs in the basement trying to fix the furnace and unrecognized cursing is being sent up through the vent. I saw a white light. I could hear B-boo's concern as she ran into the bathroom with concern, stating,
"Mom, are you ok? I heard a snap. Did you hit your face? Is your nose bleeding? ARE YOU OK, MOM?!?!?!"
All I could do was moan in pain. Serious pain. Blinding pain. And shake my head, "no" to her pounding questions.
When I could finally catch my breath and wipe the tears from my face, I looked up to find her still standing there with concern on her face.
"No, I didn't hit my face. It hit my chest."
Her eyes widened in realization at what her mother had just managed to do to herself. She got it, because she used to be a competitive gymnast and she knows about resistance bands.
I could tell that she was trying hard to decide if she should let the laughter out or not. She was probably wondering if she'd be in pain for laughing at her mother's pain.
Finally, I had no choice but to laugh at the situation, because, after all, I am a Vivas, and this is definitely one of those Vivas Things. She laughed, I laughed, we laughed together.
And then I told her to leave because I needed to check things.
Except for the three inch wide welt that runs COMPLETELY across my chest, I am ok; I think.
I'm hoping the fiery pain will subside soon.
It's probably a good thing it wasn't my face; I'm sure I'd be blinded for real instead of blinded with pain.
Ladies, please heed my warning. This is very dangerous. You have to pay very close attention to what you're doing.
Oh yeah, my foot feels better, thanks for asking.